First-line treatment options
- Brush your teeth at least twice a day.
- Opt for an electric toothbrush to maximize your cleaning potential.
- Make sure your toothbrush has soft or extra-soft bristles.
- Replace your toothbrush every three months.
- Floss daily.
- Use a natural mouthwash.
- Visit your dentist at least once a year.
The oil should not be spit into the sink as the oil can cause clogging of the pipes. Instead, the oil should be spit into a trashcan or on a paper towel. Oil pulling should be ideally performed daily morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed.
Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration until you're able to do it for a full 15–20 minutes.
While oil pulling can be performed at any time of the day, many people suggest that it works best first thing in the morning or at least two to three hours after eating to ensure that the individual has an empty stomach.
Reducing inflammation and improving gum health
The bacteria in plaque may lead to gingivitis, which is a common gum disease characterized by red, swollen, and inflamed gums that bleed easily. Research suggests that coconut oil can reduce inflammation. This may benefit oral health and inflammation in the mouth.Eucalyptus – Eucalyptus oil is an anti-inflammatory germicide that helps soothe receding gums and helps stimulate the growth of new gum tissue. Peppermint – Peppermint oil's antiseptic and antibacterial properties can help prevent disease-causing bacteria from infected susceptible gums.
People should:
- brush their teeth for 2 minutes, twice daily.
- floss daily to remove food particles that lead to bacteria and plaque buildup.
- use mouthwash.
- eat a low-sugar diet.
- quit or avoid smoking.
- use a soft-bristled toothbrush and replace it regularly.
- use an electric toothbrush if possible.
Slight Periodontal DiseaseDuring the early gingivitis stages, gum inflammation can occur in as little as five days. Within two to three weeks, the signs of generalized gingivitis become more noticeable. If you still leave this untreated, it would progress to slight periodontal disease.
The severity of gum disease can vary depending on how far the disease has progressed. The earliest stage, known as gingivitis, only causes mild inflammation, and it can be reversed with good oral hygiene and teeth cleanings. The more advanced stage is a chronic condition called periodontitis.
Brushing twice daily with a fluoride toothpaste and flossing once daily are the best ways to remove plaque from teeth and prevent tartar from forming. Other home remedies that can remove plaque include oil pulling and brushing the teeth with baking soda.
Now, if you have periodontitis, it's not something you can reverse on your own. You need professional help to control the infection, which may include different types of treatment, as well as medications.
How soon will I see results? Most people claim you will see the effects of oil pulling in two weeks or less. With daily oil pulling, your teeth may be noticeably whiter in less than a week.
Coconut Oil Pulling Can Reduce Harmful Bacteria in Your Mouth. Streptococcus mutans is one of the main bacteria in your mouth and a key player in plaque buildup and tooth decay. One study in 60 adults showed that oil pulling with coconut oil for 10 minutes every day significantly reduced the number of S.
The following treatments can help reattach or restore gum tissue around the teeth:
- Scaling and root planing. Scaling and root planing are some of the first treatments for receding gums that a dentist may recommend.
- Gum graft surgery.
- Pinhole surgical technique.
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
But, there are also various home remedies and natural
ingredients that can help reverse your receding gums.
Brush and floss twice a day to keep gum recession and other dental health problems away.
- Oil Pulling.
- Eucalyptus Oil.
- Saltwater Rinse.
- Aloe Vera.
- Peppermint Essential Oil.
- Septilin.
- Turmeric Gel.
Dr. Yeowart says that to date, there is relatively little formal trial data about oil pulling, but that coconut oil does make a great, organic substitute for mouthwash as it contains Vitamin E, which acts as an antioxidant, and also has anti-bacterial and anti-fungal properties thanks to the lauric acid and monolaurin.
