Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,†says Shapiro. But the cheese and the different types of processed meat can't win. “There just isn't a healthy salami.â€
Subway 6" Italian (White) Bread Nutrition Facts
| Serving Size | 65g |
|---|
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Subway Footlong Spicy Italian Nutrition Facts
| Serving Size | 446g |
|---|
| Calories | 960 |
| Calories From Fat | 440 |
| Amount Per Serving | % Daily Value* |
| Total Fat | 48g | 74% |
Nutrition Facts
| Calories 380 | (1590 kJ) |
|---|
| Cholesterol | 105 mg | 35% |
| Sodium | 1905 mg | 79% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 1 g | 4% |
Nutrition Facts
| AMOUNT PER SERVING |
|---|
| Calories 260 | Calories from Fat 25 |
|---|
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Total Carbohydrate 49g | 16% |
Avenue C
| Nutrition Facts |
|---|
| For a Serving Size of 10 oz (283g) |
| How many calories are in Italian Combo Ciabatta Roll? Amount of calories in Italian Combo Ciabatta Roll: Calories 630 | Calories from Fat 180 (28.6%) |
| % Daily Value * |
Nutrition Facts
| AMOUNT PER SERVING |
|---|
| Calories 200 | Calories from Fat 25 |
|---|
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
| Total Carbohydrate 36g | 12% |
| Nutrition Facts |
|---|
| Serving Size 1.4 oz (40g), 1 Roll |
|---|
| Sodium 170mg | 8% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
Nutrition Facts
| AMOUNT PER SERVING |
|---|
| Calories 320 | Calories from Fat 25 |
|---|
| Cholesterol 0mg | 0% |
| Sodium 680mg | 28% |
| Total Carbohydrate 59g | 20% |
Rye 12" Baguette Hoagie Unsliced
| %Daily Value* |
|---|
| Total Fat: | 3g | 5.00% |
|---|
| Cholesterol: | 0mg | 0.00% |
| Sodium: | 1032mg | 43.00% |
| Total Carbohydrate: | 117g | 39.00% |
Tubby's
| Nutrition Facts |
|---|
| For a Serving Size of 1 bun |
| How many calories are in 12" Sub Bun? Amount of calories in 12" Sub Bun: Calories 450 | Calories from Fat 40.5 (9%) |
| % Daily Value * |
| How much fat is in 12" Sub Bun? Amount of fat in 12" Sub Bun: Total Fat 4.5g | - |
Nutrition Facts
| Amount Per Serving | | 1 slice |
|---|
| Calories | no value | 70 |
|---|
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Total Carbohydrate | 14g | 5% |
| Nutrition Facts |
|---|
| Serving Size 5.0 oz (142g), 1 Roll |
|---|
| Calories 320 | |
| Calories from Fat 15 | |
| Total Fat 1.5g | 2% |
Hoagie, a submarine sandwich filled with Italian meats, cheeses, and other toppings. The name likely comes from the Philadelphia area where, during World War I, Italian immigrants who worked at the Hog Island shipyard began making sandwiches; they were originally called “hoggies†before the name hoagie took hold.
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
What Is an Italian Sandwich? Generally, an Italian sandwich has a combination of cured meats – I like salami and pepperoni, but other options include mortadella and capicola. I like to add roast turkey to mine also, but that's not completely traditional.
Nutrition Facts
| Serving Size | 1 |
|---|
| Calories (cal) | 710 |
Product Details. The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.
Nutrition details
| Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings | | |
|---|
| Ham & Cheese Melt | 204 | 450 |
| Italian B.M.T.® | 213 | 360 |
| Italian B.M.T.® Melt | 176 | 470 |
| Meatball Marinara | 205 | 400 |
ITALIAN B.M.T.â„¢ An old-world favorite. Sliced Genoa salami, pepperoni and ham and your choice of vegetables and condiments served on freshly baked bread. Some say B.M.T. stands for biggest, meatiest, tastiest.
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
Favorite Subs - The Italian, 8", Big Town Hero
| Nutrition Facts |
|---|
| For a Serving Size of 8 inch |
| How many calories are in The Italian Sub, 8 inch? Amount of calories in The Italian Sub, 8 inch: Calories 780 | Calories from Fat 135 (17.3%) |
| % Daily Value * |
Per 1 sandwich 520 Calories.
Nutrition Facts
| Calories 620 | (2594 kJ) |
|---|
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 2120 mg | 88% |
| Total Carbohydrate | 68 g | 23% |
