9 easy ways to start unplugging
- Start the day with yourself.
- Turn off the news.
- Add in one new super food into your diet.
- Read an empowering book.
- Explore a new part of your neighbourhood or the one next door.
- Journal.
- Watch something you love.
- Set clear boundaries with your time and communication.
The Benefits of Taking a Technology Break
According to Mirgain, among the benefits are: Closer relationships. Put the phone away when spending time with someone. Studies have shown that the presence of a phone, even if turned off, creates feelings of being less connected or listened to.Unplugging is an act of separating ourselves from what doesn't align with our values and our heart-centred desires.
Not plugged in. (music) Using acoustic instruments, especially instead of electric ones. Without a plug or bung (of a vessel containing liquid) (slang) Presented in a more low-key and intimate context than usual.
The best way to truly disconnect (and put your phone away) is to find an activity you love—and that requires your undivided attention. Having a go-to hobby can help you bond with people face-to-face, reduce stress and anxiety, and also stimulate the creative aspects of your brain that may be underutilized at work.
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- Detachment from work: Set screen boundaries to recover from your tech-heavy days.
- Relaxation: Spend time alone to recover from being 'always on'
- Mastery: Spend time working on a hobby or learn something new.
- Control: Create a 'shutdown ritual' to disconnect from the workday.
10 Simple Ways to Unplug and Relax
- Stop all social media alerts. Yes, I said it.
- Set a phone curfew. I try to eliminate using my phone after 8pm.
- Put your phone in time out. Can't seem to let go of the phone?
- Take a 15 minute walk.
- Do a short meditation.
- Don't pick up the phone.
- Go somewhere that forces you to unplug.
- Say affirmations.
How to detach from work to preserve your mental well-being
- Sleep. Sleep is important as adults need around 7-9 hours of sleep a night for optimal performance – any less or any more and your performance can be affected.
- Exercise.
- Your diet.
- Relaxation techniques.
- Be happy.
- Use your support networks.
- You are more than your job.
- Make plans.
5 Ways to Stop Technology Addiction
- Choose Outdoor Activities Over Technology. When you're at home, make it a rule that you can't be online if the sun is shining.
- Rearrange the Family Room Furniture.
- Limit Social Media Use.
- Set Aside Reading Time.
- Create Projects for Yourself.
9 Steps to Disconnect from Social Media and Connect With Life
- Eliminate Gadgets for One Hour Before Sleep and After Wake Up.
- Turn Off All Your Push Notifications.
- Keep your phone in a drawer while you're working.
- Use Only One Device for Checking Social Media.
- Give Yourself 30 Minutes to Stay Connected.
- Allot One Hour of Your Day to Respond to Emails.
The energy costs of plugged-in appliances can really add up, and unplugging these devices could save your up to $100 to $200 a year. Another benefit of unplugging your appliances is protection from power surges.
Tips to Unplug
- When noticing the urge to check the phone, don't.
- Put away all devices and be more present.
- Turn on “Do Not Disturb,” especially in meetings, or when facing a daunting task like writing a report or studying.
- Power down technology at least once a day.
- Create a gadget-free zone.
Unplug from technology
- Start your day right. We know that starting our day with a healthy breakfast or a nutrient-packed smoothie is good for us, so why not also nourish your mind first thing in the morning?
- Go old school.
- Do more.
- Bring a book.
- Download an App.
- Go on a digital diet.
- Take a mini-break.
- Streamline your work.
Electronic devices and games may encourage cognitive learning and the development of analytical skills. This may in turn help children build innovative thinking and investigation skills, strategic thinking, and creativity. Using computers may improve manual dexterity and build computer literacy.
Consider again, just some of these important reasons to unplug: 1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness. Researchers discovered something frightening about Facebook addiction: one in three people felt worse after visiting Facebook and more dissatisfied with their lives.
Unplug from technology
- Start your day right. We know that starting our day with a healthy breakfast or a nutrient-packed smoothie is good for us, so why not also nourish your mind first thing in the morning?
- Go old school.
- Do more.
- Bring a book.
- Download an App.
- Go on a digital diet.
- Take a mini-break.
- Streamline your work.
It's never a good thing to shut off a phone while a system update is in progress -- that often bricks a phone. But if the phone remained powered on after unplugging it from the power outlet, then it shouldn't be a problem.
