Dried marjoram is a popular addition to salad dressings, meat dishes, and preserved meats such as German sausage. Used in both fresh and dried form, marjoram is subtler than its relative oregano and well suited to delicate vegetables, tomato-based dishes, such as tomato sauce and pizza, and poultry seasoning.
Marjoram. When inhaled, the oil from this Mediterranean herb (and close relative of oregano) lowers blood pressure . It relaxes blood vessels by rousing the parasympathetic nervous system, which improves the flow of blood.
Marjoram Oil is renowned for its ability to restore hormonal balance and as a result, skin health. By regulating the body's production of sebum, Sweet Marjoram Oil works to calm skin and avoid hormone-related breakouts.
Like all dried herbs and spices, store your marjoram in an airtight container in a cool dark space. Properly stored, it is likely to stay good for three to four years.
Marjoram is part of the mint family, and actually a sub-species of oregano. It's a delicate herb with a sweet, floral, lightly spiced fragrance.
May help regulate your menstrual cycle and hormonesMarjoram has been shown to stimulate menstrual flow. Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle ( 12 ).
Marjoram is an herb. People make medicine from the flowers, leaves, and oil. Marjoram is commonly used for runny nose, cough, common cold, other infections, and various digestion problems, but there is no good scientific evidence to support any use.
Herb Substitutions
| Basil | Oregano or thyme |
|---|
| Mint | Basil, marjoram, or rosemary |
| Oregano | Thyme or basil |
| Parsley | Chervil or cilantro |
| Poultry Seasoning | Sage plus a blend of any of these: thyme, marjoram, savory, black pepper, or rosemary |
When you have neither fresh nor dried marjoram, the closest substitute is oregano. The herbs are related and have a similar flavor profile. However, oregano's flavor is stronger.
Soil, Planting, and CarePlant them 12 inches apart in full sun in rich, well-drained soil with a pH between 6.7 and 7.0. For best results, you'll want to pair all that great soil with regular feedings for your marjoram plants throughout the season.
Boil water and add marjoram leaves. Let steep for 3 minutes or until fragrant. Strain leaves and pour liquid into tea cup. Add honey and serve hot!
Fresh oregano is a great antibacterial agent. It has phytonutrients (thymol and carvacrol), which fight infections such as staph. It's loaded with antioxidants that help prevent cell damage, and it's an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.
Oregano (Origanum vulgare), sometimes listed with marjoram as O. majorana, is also called wild marjoram.
Oregano is native to the hills of the Mediterranean countries and western Asia and has naturalized in parts of Mexico and the United States. The herb has long been an essential ingredient of Mediterranean cooking and is widely used to season many foods.
What does marjoram look like? Marjoram looks just like oregano, with green, oval, flat leaves. Both are members of the mint family. Marjoram is sweet, while oregano is spicy.
If you could use some help getting to bed, trying these scents might just help you drift off to sleep.
- Lavender. When you've been up all night counting flocks of sheep, you'll probably try just about anything to get some rest.
- Valerian.
- Bergamot.
- Roman Chamomile.
- Clary Sage.
- Sweet Marjoram.
- Cedarwood.
How? Well, caffeine-free peppermint tea acts as a muscle relaxant, which can aid in a more peaceful night's sleep. The menthol component of peppermint causes your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep.
(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).
10 Sleep-Inducing Essential Oils
- Lavender Oil. Lavender is known for its relaxing effects.
- Chamomile Oil. Chamomile alleviates insomnia by reducing anxiety and tackling depression.
- Sweet Marjoram Oil.
- Bergamot Oil.
- Clary Sage Oil.
- Valerian Oil.
- Sandalwood Oil.
- Ylang Ylang Oil.
JUNIPER BERRY – Oil of the night. I have found this one great for night terrors or nightmares, those who fear the dark, or have heightened night anxiety. SANDALWOOD – The grounding nature of Sandalwood oil makes it useful during your bedtime routine for quietening the mind.
According to experts in the field of aromatherapy massage, rubbing a bit of thyme oil on your feet at night can reduce snoring. Peppermint oil has purifying effects that help clear the sinuses and make it easier to breath. If your snoring gets worse when you're stuffed up, inhaling peppermint oil may help.
“Because the super citrus oils are ultra-energizing, they're the perfect way to wake up in the morning naturally, but are not so great at bedtime,” says Panton. Upon waking, she recommends applying two drops of pink grapefruit oil into the palm of your hands.
Peppermint + EucalyptusWhile these oils are considered stimulating, they're recommended for bedtime diffusion if you have congestion or feel a cold coming on. They'll clear your nasal passage while you sleep – and keep you from snoring, too.
Coconut oil applied topically can aid, prevent, or even cure instances of back pain or sore muscles. It's a pain reliever, anti-inflammatory, and muscle relaxant.
1. Peppermint oil. Perhaps best-known for its menthol undertones, peppermint oil is one of nature's most potent analgesics. Pure peppermint oil has at least 44 percent pure menthol content, which has been widely used for pain of a variety sources.
Relieve Symptoms of ArthritisAnimal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis. A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers ( 37 ).
The National Association of Holistic Aromatherapy also lists many
oils that may reduce
inflammation, including: roman chamomile. ginger.
A 2010 study found that the following essential oils had anti-inflammatory properties:
- thyme.
- clove.
- rose.
- eucalyptus.
- fennel.
- bergamot.
Below are seven of the best essential oils for RA symptoms, with scientific evidence that shows their effectiveness:
- Eucalyptus. Several compounds in eucalyptus have been shown to reduce inflammation, swelling, and pain.
- Frankincense.
- Lavender.
- Evening primrose oil.
- Ginger.
- Turmeric essential oil.
- Basil.
To help relieve muscle soreness, try:
- Gentle stretching.
- Muscle massage.
- Rest.
- Ice to help reduce inflammation .
- Heat to help increase blood flow to your muscles.
- Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as reduced muscle soreness and less severe DOMS. They may also aid muscle strength and range of motion, though more studies are needed.
Lavender oil is a natural anti-inflammatory, which can reduce swelling caused by acute injuries or arthritis. Daily topical application of these essential oils can help alleviate pain and tension in the shoulders.
For general muscle inflammationIt may also relieve pain, according to the National Association for Holistic Aromatherapy. Some research suggests that tea tree oil could relieve muscle inflammation and act as an anti-inflammatory, according to a review article in the Asian Pacific Journal of Tropical Biomedicine.
