When you sleep an extra hour or two more than you normally do, chances are you're going to wake up from the REM cycle, or cycles three or four, which means you're going to feel groggier.
One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
What's crashing fatigue? If you've got it, you know it. It's that horrible moment when a rush of exhaustion pours down on you, and you are gripped by suddenly feeling fatigued. You may also experience a sudden onset muscle weakness that might frighten you at first.
Magic Mornings
- Sleep (Obviously!). The best way to wake up refreshed is to get seven to nine hours of sleep each night, says Singh, who stresses the importance of establishing good sleep habits.
- Work with your sleep cycle.
- Consider a.m. exercise.
- Eat a solid breakfast.
- Do something that brings you joy.
- Don't hit snooze.
Perhaps there's a better way to banish morning fatigue and get on with your day with the energy you need.
- Don't hit snooze — at all.
- Drink a glass of water first thing.
- Stretch out your tired body with yoga.
- Splash your face with water.
- Eat breakfast to spark your energy.
- Avoid having sugar until lunch.
- Drink less coffee.
If you want more energy, look at your diet and make sure you're following these basic guidelines:
- Drink lots of water. A dehydrated body functions less efficiently.
- Be careful with caffeine.
- Eat breakfast.
- Don't skip meals.
- Don't crash diet.
- Eat a healthy diet.
- Don't overeat.
- Eat iron rich foods.
Apply a washcloth soaked in warm water to tired, dry eyes (keep your eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air.
Generally speaking, heaviness of the muscles around the eyes, including the levator muscles that open the upper eyelids, is similar to fatigue of any muscle of the body. Ocular and brow muscles are especially prone to fatigue because they are active for most of our waking hours.
Importance of Relaxing Your Eyes
- Palming – Make the palms of your hands warm by rubbing them vigorously together for a few seconds.
- Eye Massage – Similar to palming, eye massaging can relieve eye strain.
- Cover the Eyes – Cover your eyes with an eye mask or some kind of soft material to block out all light.
Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking5. Sleep inertia generally lasts for 15 to 60 minutes6 but may last for up to a few hours after waking. The biological reason for sleep inertia is unknown.
Here are nine ways to snap out of it with an at-home routine and a 911 fast fix.
- Cold brew your face and body. No hitting the snooze button.
- Moisturize while skin is damp.
- Freshen eyes ASAP.
- Fake your best skin.
- Blush, don't bronze.
- Lighten up on eye makeup, but don't ignore it.
- Shake up your hair.
- Wear cheerful vibrant colors.
Eyestrain signs and symptoms include:
- Sore, tired, burning or itching eyes.
- Watery or dry eyes.
- Blurred or double vision.
- Headache.
- Sore neck, shoulders or back.
- Increased sensitivity to light.
- Difficulty concentrating.
- Feeling that you cannot keep your eyes open.
How to rejuvenate dull skin
- Go gentle on your skin.
- Avoid hot water.
- Make exfoliation part of your routine.
- Add a serum to your lineup.
- Make a date with a face mask.
- Maximize your moisturizer.
- Stimulate collagen growth with a retinoid.
- Consider an in-office procedure.
When your skin is dehydrated, your complexion can look dull, tired and just 'meh' overall. In comparison to dry skin which lacks oil, dehydrated skin lacks water. Dehydrated skin can also experience flaking and break-outs at the same time, as your skin will overproduce oil to make up for the lack of water.
If you severely restricted calories, your skin may appear dull, as the body will divert nutrients to vital organs first. Losing fat from underneath your skin creates a thinner, more fragile complexion more prone to wrinkles.
The makeup expert says: The wrong colour could also be the result of choosing the wrong type of makeup for your skin type, says Poulin. “Mistakes happen when you chose the wrong texture of foundation. For example, choosing a matte long lasting finish when your skin is dry,†he says.
How to lighten skin tone?14 skin-whitening beauty tips to lighten your skin tone naturally!
- Get enough sleep. Advertisement.
- Drink enough water.
- Wear sunscreen even when indoors.
- Moisturize your skin.
- Massage your face with olive oil and honey.
- Facial steam.
- Use cold rose water.
- Exfoliate your skin.
- Exfoliate regularly with a gentle scrub.
- Moisturise well.
- Eat foods rich in antioxidants like Vitamin C, daily.
- Use a sunscreen (with SPF 30 and PA+++) every day, without fail.
- Use a skin brightening face pack if you have an uneven skin tone.
- Get a facial done at your salon every 20 to 30 days.
Our blood volume lowers, meaning we don't get as much blood to our brains and our heart has to pump faster. While our body is working overtime, the blood (and colour) is diverted away from places that don't need it, like our faces, causing us to look ultra-drained.
Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this.
“Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.” There are other factors that can contribute to a puffy face or chubby jowls.
Making adjustments to your lifestyle and diet are key to reducing a bloated face. Make sure you're eating lots of fresh high water content foods and of course, reducing your salt and alcohol intake too. Drinking more water will help flush out toxins and discourage any fluid retention.
How to De-Puff a Bloated Face
- Sleep with an extra pillow under your head. The slightly elevated angle could help overnight.
- Splash your face with cold water in the morning.
- Roll your face.
- Under go a green tea + potato treatment.
- Slap on a LED mask.
