Vanilla Latte
After all, there's only espresso, steamed milk, and a bit of vanilla syrup in it. So, how bad can a Vanilla Latte be, you ask? A Grande will set you back 250 calories and 6 grams of fat. Not the worst ever — but take a look at the sugar.Ordering a drink “skinny” means you'd like sugar-free syrup, non-fat milk, and no whip cream.
Verdict: Surprisingly unhealthy. A large latte contains almost one third of the daily recommended fat intake for women. Add a vanilla shot and you 380 calories and 14.5g of fat in each large cup. But, with 6.7g of arteryclogging saturated fat in a large mug, it's hardly healthy.
Skinny Cinnamon Dolce Latte, with nonfat milk, has only 130 calories, 0 g fat and 17 g sugars-natural sugars from the milk. Speaking of milk, the good news about all these drinks is that they are an excellent source of calcium: even a 12-oz. This drink is sweetened with sugar-free caramel and chocolate syrup.
Nutrition Information
| Calories 71 | (297 kJ) |
|---|
| Protein | 7 g | 14% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 10.1 g | 3% |
| 109 items found |
|---|
| StarbucksCinnamon Dolce Latte w/ Nonfat Milk & Sugar Free Syrup 1 tall (12 fl oz) Nutrition Facts 90 calories | Log food |
| StarbucksCinnamon Dolce Latte w/ Whole Milk & Whipped Cream 1 grande (16 fl oz) Nutrition Facts 370 calories | Log food |
Espresso, steamed non-fat milk and sugar-free cinnamon dolce flavored syrup get a cinnamon dolce topping for a drink that says you can have it all.
Method 3Whipping Up a Skinny Flavored Latte
- Microwave the milk. Pour ½ cup (118 ml) of skim milk into a microwave-safe mug or bowl.
- Combine the hot espresso, milk, and syrup.
- Blend the espresso mixture to create foam.
- Pour the mixture into a mug and add some foam.
- Garnish the latte with more syrup if desired.
10 Keto-Friendly Drinks You Can Order At Starbucks
- Low-carb London fog.
- Low-carb caramel macchiato.
- Iced chai tea latte.
- Low-carb flat white.
- Keto white drink.
- Low-carb pink drink.
- Iced pineapple tea.
- Low-carb Americano.
The new version without caramel has 100 calories per 2 tbs serving and 24 g carbs. If you have been used to the original Cinnamon Dolce, you are going to very disappointed with the new one.
The drink — made with unsweetened Peach Citrus White Tea, heavy cream, and sugar-free vanilla syrup — seemed to be keto friendly but we still heard some rumblings over whether it really measured up. They noted that Starbucks' sugar-free syrup contains sucralose, a sugar substitute you probably know as Splenda.
With this keto-friendly version, you'll cut carbs but get a nice, refreshing drink with a bit of cinnamon spice. Ask for an iced coffee, unsweetened. Add two to three pumps of both sugar-free vanilla and sugar-free cinnamon dolce, heavy cream, and a sprinkle of cinnamon powder.
The Healthiest Starbucks Drinks, According to Fat, Carb, and Protein Content
- Caffè Americano.
- Unsweetened Iced Green Tea Lemonade.
- Grande Iced Skinny Caramel Macchiato.
- Grande Iced Skinny Vanilla Latte.
- Grande Flat White with Almond Milk.
- Grande Iced Skinny Mocha.
- Grande Unsweetened Iced Black Tea Lemonade.
Start With These Low Carb Starbucks Drinks
- Low-carb Flat White (Flat white, no steamed milk, half-heavy whipping cream, half water steamed)
- Skinny Mocha (Sugar free mocha sauce, half-heavy whipping cream, half water instead of milk, no whipped cream)
The only sugar free maple syrup that's thick, rich, and completely free from sugar alcohol. Perfect to replace sugar at the breakfast table or to use in recipes to caramelize foods and sweeten baked goods! 1g net carb per serving. GMO free, low carb, and all natural.
Rich, full-bodied espresso, nonfat milk and a sugar-free flavoured syrup on ice. Our signature Espresso Roast combined with fresh, cold nonfat milk, a sugar-free syrup of your choosing and ice.
It tastes like the cinnamon-sugar you sprinkle on toast with an undercurrent of brown sugar taste. It can be a little on the sweet side, so ask for fewer "pumps" of the syrup if you dislike sweeter things. I have had it both iced and hot and it is equally delicious in both.
The old, the one pictured on this page, has 80 calories per 2 tbs serving, 19g carbs. The new version without caramel has 100 calories per 2 tbs serving and 24 g carbs. If you have been used to the original Cinnamon Dolce, you are going to very disappointed with the new one.
Starbucks Menu Prices
| Food | Size | Price |
|---|
| Freshly Brewed Coffee | Venti | $2.45 |
| Cinnamon Dolce Latte | Tall | $3.65 |
| Cinnamon Dolce Latte | Grande | $4.25 |
| Cinnamon Dolce Latte | Venti | $4.65 |
Cinnamon Dolce simply means 'cinnamon sweet'. So think cinnamon sugar toast topping; yes that addicting sprinkle you would slather onto a buttered piece of toast!
Nutrition Facts
| Calories 155 | (650 kJ) |
|---|
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 19.5 g | |
Starbucks says “skinny” options are made with nonfat milk, sugar-free syrup, and no whipped cream. “Light” drinks are available for their Frappuccinos. They usually come with nonfat milk, a light syrup, and ice for fewer calories. Just make sure to specify you'd like to hold off on the whipped cream when ordering.
A few days ago Starbucks started their new “skinny” drink program. Ordering a drink “skinny” means you'd like sugar-free syrup, non-fat milk, and no whip cream.
Espresso, steamed non-fat milk and sugar-free cinnamon dolce flavored syrup get a cinnamon dolce topping for a drink that says you can have it all.
