7 Cups. 7 Cups (formerly called 7 Cups of Tea) is a website (also available in an app) which provides online therapy and free support to people experiencing emotional distress by connecting them with trained listeners. The website derives its name from the eponymous poem by the 9th century Chinese poet Lu Tong.
How to cancel 7 Cups of Tea
- Log in to your account.
- Click 'My Settings'
- Scroll all the way down and click 'To deactivate your member account, click here'
- Select 'Deactivate Member Account'
- Provide a reason for cancelation and then click 'Deactivate Member Account'
Yes! There are options for attending free counseling online. Services like BetterHelp.com offer confidential online sessions via live video and chat with a licensed professional counselor.
First Look
- Best Live Chat Sessions: Betterhelp.
- Best for Couples: Regain.
- Best for a Quick Consultation: Amwell.
- Best for Peer Support: 7 Cups of Tea.
- Best for Teens: Teen Counseling.
- Best for LGBTQ: Pride Counseling.
- Best Free Assessment: Doctor on Demand.
- Best for Access to a Psychiatrist: MDLive.
Click on your profile pic in the top right to open your account drop down menu and select My Settings. Here you can add a little info about yourself, the topics you take and do not take, and a custom photo. You can see how your profile looks to users by selecting My Profile from the drop down.
Therapy over the internet is an alternative for many people who can't make it to a professional's office. But is it legit? Research shows that cognitive behavioral therapy, a type of talk therapy, is as good on the telephone or over Skype as it is face-to-face for some mental health conditions.
BetterHelp
The service offers a free one-week trial, during which users can sign up, match with a therapist, then start working with them. From there the service offers various pricing plans, starting at $35 per week.Access to a licensed and accredited therapist anytime day or night might sound too good to be true. But this study and the positive online therapy reviews show BetterHelp is a legit company that can help almost anyone work through their problems. Plus: the Better Business Bureau, or BBB, gives BetterHelp an A rating.
7 Cups is an entirely confidential service. The listeners are there to help you, and to do that, you need to feel safe. That's why the service is guaranteed to be private. The active listeners are trained to hear your concerns and respond in an empathetic way.
YES! 7 Cups is perfect for teens and adults. The free app offers free online therapy for both. While the trained therapists do cost money to access, there is a 3-Day free trial available.
You need to change your username. According to the website: "If you have been on 7 Cups for less than two weeks, you are able to change your username via your Settings page. **We may deny your request without reason or follow-up contact based on our discretion.
Talkspace cost
Unlimited Messaging Therapy Plus – $49/week (billed as $196 monthly). Includes text, video & audio messaging. Unlimited Messaging Therapy Premium – $59/week (billed as $236 monthly). Includes text, video & audio messaging + 1 Live Session/month.The cost of counseling via BetterHelp ranges from $35 to $70 per week. For this cost, you will have unlimited access to your counselor. There is also a one-time, upfront fee of $260 that you need to cover to use the platform. For the monthly charge, you have unlimited access to messages with your counselor.
BetterHelp is a subscription plan. While all plans include the same services, the length of your plan affects the price: $80/week billed weekly (unlimited messages and a weekly live session for seven days)
If someone you know sees you then the fact you are seeking therapy is no longer confidential. With BetterHelp you are guaranteed complete anonymity with the ability to do therapy sessions anywhere.
BetterHelp is serious about privacy and takes several steps to ensure anonymity and confidentiality. The BetterHelp browsing encryption system (SSL) is provided by Comodo, a world leader in data security, while messages between you and your counselor are further encrypted with bank grade 256-bit encryption.
How much does it cost to use the full version and subscribe? Good question! Membership plans cost as low as $35/week, which include one free 20-minute call per month and extra calls at $29 per 20 minutes. This sums up to $87 per hour for a phone call, which is the typical length of a traditional therapy session.
Based upon a survey of current online therapists offering such services, most therapists charge anywhere from $1.75 to $4.99 per minute, or from approximately $100 to $250 per hour. For more information about e-therapy, I suggest reading the other essays in the Best Practices in e-Therapy series.
Do you offer a free trial? To keep prices affordable, we are not able to offer a free trial. We do, however, offer a free initial consultation where you can chat with a Matching Agent who will give you a good idea of how Talkspace works.
No, BetterHelp does not offer a free trial. In the past they offered a 7 day free trial, but that no longer seems to be the case.
You can chat with a listener for free or with a licensed professional for $150 per month. Download 7 Cups of Tea for iOS or Android.
It depends on the quality of your insurance coverage. Good insurance will cover mental health services. Just because your insurance plan is excellent, doesn't mean that therapy will be covered. Even if your insurance does cover mental health care, it may only cover a minuscule portion of your treatment.
The cost of private counselling can vary depending on where you live, with a session costing anywhere between £10 and £70. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.
Services offered using this site are generally not covered by health insurance, Medicare or Medicaid. With many health insurance plans, coverage can be partial or very limited. Even if your plan covers all your costs, the co-pay that you would be required to contribute may be higher than the entire cost of BetterHelp.
10 Ways to Find a Good Therapist
- Forget the yellow pages.
- Ask a professional you already work with and trust.
- Ask friends or family members if they can recommend someone.
- Use a known therapist as a resource.
- Use resources at work.
- Schools and Universities are resources.
- Use your insurance company.
- Use the Internet.
Trained listener: You listen carefully. You sort information, provide feedback, and ask for confirmation. Question #9. Untrained listener: You tend to become distracted by emotional words and have difficulty controlling your own emotional responses. Trained listener: You control your anger when you feel it.
How to Become a Better Listener: 10 Simple Tips
- Keep in mind: Listening is win/win.
- Tell yourself that you'll tell someone else about this conversation later on.
- Keep the eye-contact.
- Keep that smart phone away.
- Summarize what was said.
- Ask instead of trying to mind-read.
- Get some fresh air and/or exercise.
- When you listen, just listen.
